HEAVY BAG WORK (Impact Tracking Technology) : Stress relief by punching and kicking heavy bags! This intense cardio workout will burn calories, improve coordination, and boost your mood. Our  bag impact tracking technology lets you monitor your progress, see how hard you're hitting, and compete with yourself and others for extra motivation•

HIIT WORKOUTS: Our High-Intensity Interval Training (HIIT) workouts will push you to your limits and get you results FAST! Burn calories, gain muscle, and increase your endurance in a short amount of time.

GUIDED WEIGHT TRAINING: Our expert trainers will guide you through a variety of weightlifting exercises to help you build strength and gain muscle.